Mon. Feb 17th, 2025

Interested in finding out more about a gluten free diet in Dubai? Read on to discover the basics, including what gluten is and how to tell if you’re intolerant. We’ll also cover the food list, symptoms, and cost of a gluten-free diet. This guide is filled with the latest information. Continue reading to learn more about this diet! And remember, the gluten-free lifestyle doesn’t have to cost a fortune.

Information about a gluten-free diet:

A gluten-free diet is a diet that avoids gluten products. Gluten is a protein found in grains that can negatively affect people with sensitive bowels. People with Celiac disease, for example, must follow a gluten-free diet to prevent scar tissue from forming in the intestines. Ultimately, this can prevent the body from absorbing vital nutrients. By following a gluten-free diet, this scar tissue can be healed.

Symptoms of gluten intolerance or celiac disease:

Gluten intolerance and celiac disease are conditions where the body does not properly digest wheat. They can result in digestive issues such as poop with an unpleasant smell or poor nutrient absorption. One of the more common symptoms of gluten intolerance is bloating, which refers to the feeling of being full for several hours after eating. In addition to this uncomfortable feeling, gluten sensitivity can also lead to gas.

Foods to avoid on a gluten-free diet:

One of the first lists of foods to avoid on a gluten-free diet is grains. While not all grains contain gluten, most do. Some of the most common examples include wheat, barley, and rye, which are commonly used in foods such as bread, pasta, and cereals. Many other grain-containing products also contain gluten, including tortillas, croutons, biscuits, and noodles. This list should not be exhaustive, but it should help you find gluten-free alternatives to your favorite foods.

Health benefits of a gluten-free diet:

A gluten-free diet contains more antioxidants, vitamins, and minerals than a standard diet. This is an added benefit for people who already suffer from a compromised immune system. Gluten sensitivity is a leading cause of weakened immunity, but a gluten-free diet can counter this. You may even be able to increase your energy levels by going gluten-free. You’ll have more energy and stop feeling fatigued.

By admin